ADD Diet
This DIET is recommended
for every member of the family. It’s not just an ADD Diet program. It’s the same
program that dieticians put professional athletes and business executives on for optimized
performance, with only minor changes. Food
intolerances, digestive
problems, and Ph levels interplay with any dietary program. They are
especially important for those with attentional difficulties.
It has been documented that a high number of people with ADHD have a high
carbohydrate, low protein diet that may be linked to the neurobiological
etiology of ADHD. In other words, their diet can be causing an imbalance in the
production of the neurotransmitters (BRAIN CHEMICALS) required for proper focusing
abilities. Nutra Sweet or Aspartame also has a detrimental effect on these
neurotransmitters (brain chemicals).
Most of the time eliminating sweets (AND NUTRASWEET), reducing carbohydrates, and increasing vegetables (especially those
rich in vitamin B) and protein helps tremendously.
ADD Diet
Recommendations
WHAT TO EAT TO FEED THE BRAIN:
Foods high in complete protein are excellent sources of
amino acids. Good sources of complete proteins include meat, fish, eggs, dairy
products and soy. Yogurt is the only animal-derived complete protein that
dieticians recommend for frequent use in the diet.
For vegetarians, brown rice served with beans, seeds, nuts
or wheat make a complete protein. All soy products also make a complete
protein.
Amino acids, the building blocks of protein in the body,
literally feed the brain. Amino acids promote the production of various
neurotransmitters and enzymes critically needed in the brain for communication
between brain cells, smooth and balanced cognition and fluid transition from
thought to disciplined act
Here are some more ideas as posted on
www.newideas.net:
1) FOR BREAKFAST SERVE HIGH PROTEIN,
LOW CARBOHYDRATE MEALS. Say, “Good-bye,” to Breakfast cereals and milk.
Serve 60% Protein and 40% Carbohydrates for Breakfast. Other meals should be 50%
/ 50%.
2) PROTEIN SUPPLEMENTS might be needed
to get the added protein for Breakfast. They are often very helpful in the
afternoon as well. Here is our favorite recipe for a Protein Shake:
a) Make a cup of coffee, using one of
General Mills’ International Coffees, or something like that, with a flavor
that you or your child will like (yes, I know I’m breaking my own rules here,
as these coffees have dried milk and some sugar, but I’m trying to get your
kid to actually drink the thing, and also get some caffeine mixed with the
protein.). Pour the hot coffee into a blender with about 6 oz of ice. Turn on
the blender for a bit.
b) Add a good quality protein powder.
There are many good ones available. If you can’t find one that you like, ask
at your local health food store. Get protein powders that are mostly protein and
very little carbohydrate. Add between 15 and 20 grams of protein to the cold
coffee in the blender.
c) Turn on the blender again.
d) Drink it up.
This protein shake is helpful for a
lot of people. For many small kids, and many adults, this recipe works about as
well as a small dose of Ritalin (100 mg of caffeine is
roughly the same as 5 mg of Ritalin). So many who might just take a small
dose of Ritalin might get away with just doing this.
Don't forget, though, that even
caffeine can have some side effects. Every once in a while we find someone that
has problems with the caffeine in the coffee. Usually, though, the caffeine in
the coffee helps the person to focus better. The protein helps to feed the
brain. If you find this helpful, have one with Breakfast, and one around 3 pm.
If it is not helpful, then don’t bother with it.
3) MINERAL SUPPLEMENTS may be helpful.
Colloidal Minerals or fully chelated minerals are the best. We like the MinPac
from VAXA. They
can be purchased from the Vaxa link below. Take them for at least 30 days before
evaluating their effectiveness. Don’t
buy minerals in the grocery store. If you don't buy ours, make sure you get good
minerals.
4)Supplements with proven records of success
should be considered-
ATTEND, EXTRESS, or MEMORIN
from VAXA. We recommend the "Attend" product for everyone without
digestive issues.
"Extress" is recommended in addition for those with problems with
hyperactivity and temper, and "Memorin," in addition to the
"Attend," for those with poor concentration or memory. These are
strongly recommend. They can be purchased from the Vaxa
link below. Take them for at least 30 days before evaluating their effectiveness.
Balance
Formula 1 is a blend of the
Hypothalamic nutrients in the proportions used by the target tissue (the
Hypothalamus), thereby, having the ability to help normalize its function.
NO HERBAL INGREDIENTS, just nutrients. It contains the essential
building blocks for enhancing the brains effort to balance itself without all
the unnecessary fluff that adds to the expense of the product. It has been
used in the United States and Canada for twenty years, but just released
to the world wide market. It contains only amino acids,
neurotransmitters, and other ingredients that mix with your body’s
metabolism to keep you in a vibrant healthy state.
5) FLAX SEED or PRIMROSE OIL. High
sources of Omega oils. Borage oils and some fish oils are good as well. Very
important. Mix about a spoonful a day into foods as you prepare them, or add to
salad dressings, etc.
6) EAT LOTS OF FRUITS AND VEGETABLES.
Green vegetables are a must!!!!!! If
you can't get them to eat them try a food supplement like KidGreens or the Yummi
Bears whole food supplement.
Avoid Aluminum exposure. Eat in a healthy manner.
17 controlled studies found that diet adversely affects some children’s
behavior, sometimes dramatically. Most of the studies focused on artificial
colors, while some also examined the effects of milk, corn, and other common
foods. The percentage of children who were affected by diet and the magnitude of
the effect varied widely among the studies. Six other studies did not detect any
behavioral effect of diet.
“It makes a lot more sense to try
modifying a child’s diet before treating him or her with a stimulant drug,”
said Dr. Marvin Boris, a pediatrician in Woodbury, New York. "Health organizations and professionals should recognize that avoiding
certain foods and additives can greatly benefit some troubled children."
CSPI Newsroom News release Oct.25, 1999
It really helps
about 20% of the kids to check to see if there are food intolerances involved.
Basically they can not pay attention and learn if they are not feeling well from
intolerances to foods in his/her diet. Please have realistic expectations.
A few do great, a few
are completely unaffected, and most do somewhat better.
For more info on the major food culprits Click Here
Salicylate Free Diet Guide-Guidelines for how to find out what
might add to their symptoms or what they might react to
Changing the diet is usually not enough
You need to combine this diet with practical programs
to improve the skills needed to learn and live in today's world. These home
based programs
can boost your child's ability to learn and follow directions.
Link
to Programs for successful living.
We can improve
their ATTENTION and help them remember more
If
you are tired of paying tutors that only help them pass that years classes, then
you should consider new options.
Update
12/03-According to a fascinating new theory from evolutionary
medicine called the "reward deficiency syndrome," due to genetic
defects some people do not produce sufficient neurotransmitters, particularly
dopamine, in response to pleasure drives for eating, love, and reproduction. As
a result they seek dopamine release and sensations of pleasure via junk foods
and drugs, such as sugar, alcohol, cocaine, methamphetamine, heroin, nicotine,
marijuana, and by compulsive activities, such as gambling, eating, sex, and risk
taking behaviors (Comings et al. 2000). Other researchers support this theory,
noting low levels of serotonin are linked to ADHD and are associated with
increased aggression in humans and other animals (Mitsis et al. 2000). As we'll
see below, nutritional and wellness strategies to increase these
neurotransmitter levels naturally offer attractive treatment options for ADHD.
Genetic Defects. Following the rewards deficiency syndrome theory and the fact
that stimulant medications act primarily by altering levels of dopamine,
numerous genetic studies of ADHD have looked at defects in genes that control
dopamine receptors. One allele of the dopamine D2 receptor gene is associated
with alcoholism, drug abuse, smoking, obesity, compulsive gambling, and several
personality traits (Comings et al. 2000). Other researchers support these
findings, suggesting that defects in dopamine receptors genes are implicated in
ADHD (Sunohara et al. 2000).
The
only way to actually increase the level of neurotransmitters in patients
suffering from neurotransmitter deficiency disease is by giving them the amino
acids, vitamins, and minerals that the body needs to build neurotransmitters.
Unlike neurotransmitters these things cross freely into the brain where the body
converts them to neurotransmitters and actually increases the over all level of
neurotransmitters in the deficient system. It is not possible to correct this
by diet alone. The perfect diet for building neurotransmitters would involve
eating protein in the amount found in 35 ounces of red meat each day or 18 eggs.
35 ounces of meat has 2,440 calories and would never keep a 140-pound female at
140 pounds. So we look to nutritional supplements for help. Balance Formula I
is a supplement that works on all three processes needed for optimizing brain
function.
Empower
the vital functions of the mind
Control Over: Anxiety,
Depression, Stress Related Disorders, PMS, ADD &
ADHD,
Hormone Regulation & more: Introducing
Balance Formula 1
IMPORTANT NOTE: When considering supplements or medication
you should always test your ph balance. Your Ph balance and digestive enzymes are very
important to the absorption or assimilation of our food and medication. A
little known fact is that a high number of clients with cognitive and
attentional deficits have a high acid index that will affect the absorption/metabolism
of nutrients,
as well as supplements/medication. The benefit of the medication/supplement will
be altered when is not absorbed properly. For more information on the digestion
of ADHD/Autistic Spectrum CLICK
HERE
It is easy and inexpensive to test your ph with Vaxa's Ph testing strips. It is also encouraging to know that
when a state of balance is maintained by optimum digestion,
the body is better able to prevent chronic health problems such as hypo or
hyperglycemia; fatigue; headaches; candida; constipation/diarrhea; arthritis;
allergies; infections or other conditions caused by a compromised immune
system. There are obvious rewards to a balanced PH.
Click on logo to order Vaxa products
If you are on this page -you are
probably searching for ways to avoid medication for ADHD. Please read up on
the benefits of Theanine. Theanine has the
potential to become a natural alternative to Ritalin for treating ADHD.
Food Intolerances
We have found that it really helps
about 20% of the kids to check to see if there are food intolerances involved.
Basically they can not pay attention and learn if they are not feeling well from
intolerances to foods in his/her diet. Please have realistic expectations.
A few do great, a few
are completely unaffected, and most do somewhat better.
The top food culprits producing causes of ADD
ADHD symptoms are: sugar, chocolate, eggs, milk, wheat,
colors/additives/flavors, and corn. Eliminate these items from the diet (it
won’t be easy given today’s eating standards) for two weeks. After that
time, introduce one item back into the diet every couple days.If you notice a
return of symptoms of Attention Deficit Disorder with an item added back in,
you might have found the causes of the ADD ADHD symptoms. You will want to
keep those foods to a minimum in the diet.
By eliminating the top food allergy culprits
from the diet and then slowly introducing them back in, you can determine if
diet produces causes of ADD ADHD symptoms.
A personal note about intolerances: Our daughter was born several food
intolerances. The difference between a food intolerance and a food allergy is
that an allergy causes a increase in the histamine levels; an intolerance
causes another symptom: like mouth sores, digestive problems, rash etc. One of
the mistakes the doctor made was just trying to eliminate the foods that
caused problems from her diet. There was no way a multivitamin could replace
what we were told to take out. We changed doctors and tried prescriptive digestive
enzymes which didn't help. She now eats most anything with the help of VAXA's
Digestin. Digestin provides active enzymes to aid in digestion. For more info
on Digestin Click
Here
First, what NOT to
eat for TWO WEEKS:
1) NO DAIRY PRODUCTS, especially
cow’s milk. This is the single most important restriction. Instead try Almond
milk, Rice milk, or Better Than Milk. Drink water instead of milk. In fact,
drink lots of water. The brain is about 80% water, and increasing your water
intake to 7 to 10 glasses per day might be helpful all by itself. Sodas,
Gatorade, teas, icees, etc., do not count as water. Water counts as water.
2) NO YELLOW FOODS. Especially Corn or
Squash. Bananas are white. Don’t eat the peel.
3) NO JUNK FOODS. If it comes in a
cellophane wrapper, don’t eat it.
4) NO FRUIT JUICES. Too much sugar
content. One small glass of apple juice has the sugar content of eight apples.
Later on you can have juice, but dilute it with water 50/50.
5) CUT SUGAR INTAKE BY 90%. If you
can, cut it down to zero. Sugar is in just about everything, but give it a try.
Do your best without going crazy. (When I did this, It took about three weeks
for the craving for sugar to go away. IT WAS WORTH IT!!!!)
6) CUT CHOCOLATE BY 90%. No more than
a single piece, once a week.
7) NO NUTRASWEET. None. Period.
8) NO PROCESSED MEATS and NO MSG. Only
get meats with labels that say, “Turkey and Water,” etc. If the meat has
chemicals listed that you can’t pronounce, don’t buy it.
9) CUT FRIED FOODS BY 90%.
10) AVOID FOOD COLORINGS WHENEVER
POSSIBLE. See if your child is sensitive to any particular colors, such as Reds,
Yellows, etc. For now, though, avoid all if possible.
SUMMARY: Just eat foods that God made
for a while. Eat like people did in the 1940’s. Go to a used book store and
get a Betty Crocker’s Cook Book for recipe ideas. There really are about
10,000 meals that you CAN eat. Just not much in the way of “fast foods” or
“convenience” foods.
AFTER TWO WEEKS
begin adding these foods back into your diet, one food every other day. Eat A
LOT of that food every day for four days. If you have a problem with one of the
foods, you will see some kind of a “reaction” within four days. The reaction
can vary from big red splotches on the body to ears turning bright red to
explosive temper outbursts. If there’s a problem, you’ll know. If there’s
no problem, enjoy the food.
Re-discover the lost art of cooking! Please
look through your Betty Crocker Cook Book and you’ll find hundreds of recipes
that will fit. It’s the convenience foods that are most of the problem.
Note from Incredible
Horizons: When adding back fruit and juice follow the salicylate chart
categories below this article. Some with ADHD may have a salicylate intolerance.
Our daughter is intolerable on grape juice-you may find one or more fruits that
your family/child will react to.
Salicylate
Testing for a salicylate sensitivity is not a
straightforward process. You only know if you are
sensitive to them by taking them out of your diet, then slowly re-adding them
one section per week. There are also medications with Salicylates: Like Aspirin
and Pepto-Bismol.
Safe foods - Negligible
amounts of Salicylates if any
Fruit
Banana, lime, pear - peeled.
Vegetables
Bamboo shoot, cabbage - green/white, celery green split peas -dried, lentils,
lettuce - iceberg, swede.
Beans - dried (not borlotti). You may use canned beans but avoid any that have
added ingredients such as sugar and salt. It is possible to buy beans in
filtered water only and there are some organic varieties available. Check in
your local health food shop.
Potatoes are fine but they must be of the old white variety and you must peel
them.
Grains
Barley, buckwheat, millet, oats, rice, rye, wheat.
To avoid additives and hidden preservatives, all bread, biscuits, cakes etc..
should be home-made. Seeds and nuts
Poppy seeds.
Sweeteners
Maple syrup, white sugar.
Meat, fish, poultry and eggs
Meat, fish, poultry and eggs are generally salicylate free but avoid liver and
prawns and do not eat any processed meat.
Herbs, spices and condiments
Malt vinegar, saffron, sea salt, soy sauce (if free of spices).
Oils and fats Cold pressed oils such as sunflower or soy.
Butter.
Margarine and processed rapeseed, safflower, soya bean, sunflower oils although
low in salicylate are likely to contain preservatives that may mimic salicylate
reactions and are best avoided.
Dairy
Butter, cheese (not blue vein), milk, yogurt - natural only but you can add your
own fruit.
Misc.
Carob powder, cocoa, tofu.
Beverages
Decaffeinated coffee, milk, ovaltine, home made pear juice, soya milk ,rice
milk, water.
Very low
Fruit
Golden delicious apple - peeled
(green variety only), paw paw, pomegranate, tamarillo.
Vegetables Brussel sprouts, borlotti beans, chives, choko, garlic, green
peas, leek, mung bean sprouts, red cabbage, shallot, yellow split peas.
Nuts and seeds Cashew nuts.
Condiments Fennel - dried, fresh parsley.
Sweeteners golden syrup
Meat and fish Liver, prawns.
Low
Fruit
Fresh figs, lemon, mango,
passion fruit, persimmon, red delicious apple - peeled, rhubarb.
Vegetables Fresh asparagus, beetroot, cauliflower, green beans, onion,
marrow, potato - white with peel, pumpkin, sweet corn, tomato, turnip.
Frozen spinach.
Seeds and nuts Hazelnuts, pecan, sunflower seeds.
Herbs, spices and condiments Fresh coriander leaves.
Oils and fat Ghee
Beverages Dandelion coffee, shop bought pear juice.
Moderate
Fruit
Custard apple, kiwi fruit,
loquat, lychee, pear with peel.
Vegetables Aubergine - peeled, carrot, lettuces other than iceberg,
tomato juice, mushrooms. Tinned asparagus, beetroot, black olives, sweet corn.
Seeds and nuts Desiccated coconut, peanut butter, walnuts.
Sweeteners Molasses.
Beverages Coco cola, rose hip tea.
High
Fruit
Avocado, most other varieties of
apples, cantaloupe melon, cherries, grapefruit, mandarin, mulberry, nectarine
peach, tangelo, watermelon.
Vegetables Alfalfa sprouts, aubergine with peel, broad bean, broccoli,
cucumber, tinned okra, parsnips, fresh spinach, sweet potato, tinned tomatoes
and tomato puree, watercress.
Grains Maize.
Seeds and nuts Brazil nuts, macadamia nuts, pine nuts, pistachio, sesame
seeds.
Herbs, spices and condiments Yeast extracts.
Oils and fats Almond oil, corn oil, peanut oil, sesame oil, walnut oil.
Beverages Coffee, fruit teas.
Very high
Fruit
Fresh apricots, blackberry,
blackcurrant, blueberry, boysenberry, cranberry, fresh dates, grapes, guava,
orange, pineapple, plum, strawberry, sultana.
Vegetables Chicory, chili peppers, courgette, endive, tinned green
olives, peppers, radish, water chestnut.
Seeds and nuts Almonds, peanuts with skins on.
Sweeteners Honey.
Herbs, spices and condiments Basil, bay leaf, caraway, chili powder,
nutmeg, vanilla essence, white pepper.
Oils and fats Coconut oil, olive oil.
Beverages Peppermint tea.
Extremely high
Fruit
Dried apricots and dates.
Currant, loganberry, prunes, raisin, raspberry, red currant.
Vegetables Gherkins.
Herbs, spices and condiments Allspice, aniseed, black pepper, cardamom,
cayenne, celery powder, cinnamon, cloves, cumin, curry powder, dill, fenugreek,
garam masala, ginger, liquorice, mace, mint, mustard, oregano, paprika,
rosemary, sage, tarragon, turmeric, thyme, wine and cider vinegars.
Beverages Cordials and fruit flavored drinks, fruit and vegetable
juices, tea.
Empower
the vital functions of the mind
Control Over: Anxiety,
Depression, Stress Related Disorders, PMS, ADD &
ADHD,
Hormone Regulation & more: Introducing
Balance Formula 1
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____________________
Why can't you get these benefits from just your diet?
Experts
in the field of brain nutrition all agree
that it
is virtually impossible to get the
necessary supply of the specific
amino acids
from our American Diet that our brain needs
to create enough of the neurotransmitters
that keep us feeling balanced and happy.
The perfect
diet for the brain would involve eating
protein in
the amount found in 35 ounces of
red meat each day or 18 eggs. 35 ounces of
meat has 2,440 calories and would never keep
a
140-pound female at 140 pounds. So
we look to nutritional supplements for help.
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